If you’re trying to lose weight, adopt healthier habits, and get a better night’s sleep, there are a few things you should do before bed. Here are 5 things you should do before bed to lose weight:
1. Eat a light dinner.
You shouldn’t go to bed on a full stomach. Eating a big meal right before bed can lead to weight gain and indigestion. Instead, eat a light dinner or snack a few hours before bed.
2. Avoid caffeine.
Caffeine can keep you awake and disrupt your sleep. If you’re trying to lose weight, avoid caffeine in the evening and opt for herbal tea instead.
3. Get some exercise.
Exercise can help you lose weight and sleep better. A moderate workout a few hours before bedtime is ideal. Avoid strenuous exercise close to bedtime, as it can make it harder to fall asleep.
4. Establish a bedtime routine.
A bedtime routine can help you relax and prepare for sleep. Try reading or taking a bath before bed. Avoid watching television or working on the computer in the hours leading up to sleep.
5. Create a sleep-friendly environment.
Your bedroom should be dark, quiet, and cool. This environment will help you fall asleep and stay asleep throughout the night.