5 Simple Tips for Beating Procrastination


Are you someone who always puts things off until the last minute? Do you find yourself constantly telling yourself that you’ll start that new diet/exercise regimen/project tomorrow? If so, you’re not alone. In fact, according to a 2006 study, 20% of people consider themselves to be chronic procrastinators.

If you’re looking to finally overcome your procrastination habit, here are 5 simple tips that can help:

1. Set small, achievable goals.

One of the main reasons why people procrastinate is because they’ve set themselves unrealistic goals that are impossible to reach. If you’re constantly telling yourself that you need to lose 20 pounds or that you need to start running 5 miles a day, you’re setting yourself up for failure.

Instead, focus on setting small, achievable goals. For example, vow to eat healthy for one week or to walk for 30 minutes a day. Once you reach your small goal, you can then set a new, slightly larger goal.

2. Break up your goals into smaller steps.

If you find yourself overwhelmed by a big goal, break it up into smaller steps that you can complete over time. For example, if your goal is to lose 20 pounds, break it up into smaller goals such as losing 5 pounds in 4 weeks.

Not only will this make your goal seem more achievable, but it will also help you to track your progress and see the results of your efforts.

3. Set a deadline.

One of the best ways to overcome procrastination is to set a deadline for yourself. When you have a specific date that you need to have something completed by, you’re more likely to stay focused and on track.

4. Find a motivation buddy.

It can be helpful to find someone who shares your goal and who can help to keep you motivated. This could be a friend, family member, or even an online support group.

5. Give yourself a reward.

Finally, be sure to give yourself a reward once you’ve achieved your goal. This will help to reinforce positive behavior and will give you something to look forward to.

If you find yourself struggling with procrastination, don’t despair. With a little effort and perseverance, you can overcome this hurdle and achieve your goals.

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