5 Scientific Reasons Why You Should Stop Eating Avocados


1. They’re loaded with sugar.

A typical avocado contains about three grams of sugar, which is more than a banana. And we all know how unhealthy too much sugar can be.

2. They’re high in fat.

Avocados are one of the fattiest fruits out there. In fact, about 75% of their calories come from fat.

3. They can screw up your digestion.

Avocados are high in fiber, which can actually lead to constipation and other digestive issues.

4. They can make you gain weight.

Despite their healthy reputation, avocados can actually make you gain weight. This is because of their high fat and sugar content.

5. They’re not as nutritious as you think.

Avocados may be touted as a superfood, but they’re actually not that nutritious. They’re low in vitamins and minerals, and they don’t contain much protein either.

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