With the ever-increasing use of technology, the ubiquity of our smartphones means that many of us have them close by us all the time, including in our bedrooms. However, sleeping with your phone can have negative effects on your overall health and wellbeing. Here are five reasons why you should stop sleeping with your phone:
1. Exposure to Harmful Radiation: Sleeping with your phone next to your head exposes you to harmful levels of radiation. Studies have shown that cell phones emit low-level radiation that can be dangerous if it is absorbed by your body during sleep. In fact, the World Health Organization even classifies cell phone radiation as possibly carcinogenic to humans.
2. Disruption to Healthy Sleep Cycle: Sleep is essential for our physical and mental health. Exposure to blue light from your phone can disrupt your body’s production of melatonin, which in turn can have a negative effect on your sleep cycle and cause insomnia.
3. Increased Stress and Anxiety: Having your phone close by can also increase stress and anxiety. Constant notifications and alerts can be disruptive and cause you to worry about missing something important.
4. Lack of Focus: Constantly checking the phone and being connected to social media while in bed can lead to a lack of focus. Your mind will be distracted, which can in turn lead to a decline in productivity and decrease in focus.
5. Reduced Quality of Life: Sleeping with your phone can lead to an overall decrease in quality of life. The combination of physical and mental health issues caused by phone use can lead to a decrease in overall life satisfaction.
Sleeping with your phone is becoming increasingly popular, but it can have serious consequences for your health and wellbeing. If you want to ensure that you are getting the best quality sleep possible, it’s important to keep your phone away from your bed while you are sleeping.
