5 reasons why you should start eating insects

0
22

Eating insects is not only nutritious, but can also help save the environment. Here are the five main reasons why you should consider making insects a part of your diet:

1. Insects are a nutritious and sustainable food source.

2. Insects can help reduce greenhouse gas emissions.

3. Insects require less land and water than other livestock.

4. Insects are high in protein and other essential nutrients.

5. Insects can be a delicious and versatile food.

1. Insects are a nutritious and sustainable food source.

A wide variety of insects are edible, and they offer a host of nutrients that are essential to human health. Insects are particularly high in protein, iron, and zinc (1). What’s more, they are a sustainable food source that can be harvested with minimal impact on the environment.

2. Insects can help reduce greenhouse gas emissions.

The livestock sector is a major contributor to greenhouse gas emissions, accounting for 18% of all human-induced emissions (2). Insects, however, are much more efficient in converting feed into protein than other livestock animals, such as cows and pigs (3). As a result, producing insect protein requires significantly less land, water, and energy than traditional livestock, and results in far fewer greenhouse gas emissions.

3. Insects require less land and water than other livestock.

The global demand for meat is projected to double by 2050 (4), yet the amount of land and water available for agriculture is limited. Insects offer a more efficient and sustainable solution to this problem, as they require far less land and water than traditional livestock. For example, it takes approximately 2,000 liters of water to produce one kilogram of beef, while producing the same amount of insect protein requires just 200 liters of water (5).

4. Insects are high in protein and other essential nutrients.

Insects are a nutritious food source, providing high levels of protein, essential amino acids, vitamins, and minerals. For example, crickets are nearly 65% protein by weight and contain all nine essential amino acids (6). What’s more, insects are a rich source of iron, zinc, and calcium (1).

5. Insects can be a delicious and versatile food.

Insects can be used in a variety of recipes, from sweet to savory. They can be roasted, stir-fried, or even made into flour. Insects are also a healthy and delicious snack option. For example, cricket flour bars are a nutritious and portable snack that is high in protein and fiber (7).

Leave a reply

Please enter your comment!
Please enter your name here