5 Reasons Why You Should Never Work on an Empty Stomach

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1. You’ll be more likely to make unhealthy food choices.

If you’re trying to eat healthy, working on an empty stomach is not the way to do it. When you’re hungry, you’re more likely to make unhealthy food choices. You’re also more likely to overeat.

2. You’ll be less productive.

Your brain needs energy to function properly. When you’re working on an empty stomach, your brain isn’t getting the energy it needs. This can make you less productive and more likely to make mistakes.

3. You’ll be more likely to get sick.

Your immune system needs energy to function properly. When you’re working on an empty stomach, your immune system isn’t getting the energy it needs. This can make you more likely to get sick.

4. You’ll be more likely to injure yourself.

Your body needs energy to heal properly. When you’re working on an empty stomach, your body isn’t getting the energy it needs. This can make you more likely to injure yourself.

5. You’ll be more likely to have a bad day.

When you’re working on an empty stomach, you’re more likely to have a bad day. You’re more likely to be grumpy, irritable, and stressed. You’re also more likely to have a headache or other physical discomfort.

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