5 Reasons Why You Should Never Drink Orange Juice


1. Orange juice is loaded with sugar.

A single cup of orange juice has over 24 grams of sugar in it, which is more than the recommended daily amount for adults. And since orange juice is often consumed in larger quantities than a single cup, you could be easily consuming too much sugar if you frequently drink orange juice.

2. Orange juice isn’t as nutritious as you may think.

While orange juice does contain some vitamins and minerals, it doesn’t have as many as you would get from eating a whole orange. Plus, the juicing process removes the fiber from oranges, which is an important nutrient for keeping you regular and helping to lower cholesterol.

3. Orange juice can contribute to weight gain.

Because of the high sugar content in orange juice, drinking it regularly can contribute to weight gain. If you’re trying to lose weight or maintain a healthy weight, it’s best to avoid orange juice and other sugary beverages.

4. Orange juice can interact with certain medications.

Orange juice can interact with certain medications, including beta blockers and blood thinners. If you take any medication, be sure to check with your doctor or pharmacist to see if orange juice is safe for you to consume.

5. Orange juice can spoil quickly.

Because orange juice is a perishable product, it can spoil quickly if it’s not stored properly. Once orange juice is opened, it should be consumed within a few days or stored in the refrigerator.

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