There are a lot of gadgets on the market that claim to help you get a good night’s sleep. But which ones actually work? Here are 5 gadgets that can help you sleep better:
1. White noise machine: A white noise machine can help you sleep by masking disruptive noises. It can also help you relax and fall asleep faster.
2. Sleep tracker: A sleep tracker can help you identify patterns in your sleep habits and find ways to improve your sleep quality.
3. Weighted blanket: A weighted blanket can help you sleep by providing a gentle, comforting weight that reduces anxiety and promotes relaxation.
4. Bedtime stories app: Listening to bedtime stories can help you relax and drift off to sleep. There are many great apps available that offer a wide variety of stories.
5. Sleep-promoting pillow: There are special pillows designed to help you sleep better. They often have features such as built-in speakers that play calming music or white noise, and they can provide gentle vibration to help you fall asleep.