5 foods that are surprisingly high in sugar

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It’s no secret that sugar is everywhere. Not only is it added to foods and beverages to make them more palatable, but it’s also hidden in many processed foods under the guise of other names. While sugar in moderation isn’t necessarily bad for you, consuming too much of it can lead to weight gain, cavities, and other health problems.

Here are five foods that are surprisingly high in sugar:

1. Breakfast Cereals

Many popular breakfast cereals are loaded with sugar. In fact, some cereals have more sugar than a glazed donut! If you’re looking for a healthier breakfast option, opt for a cereal that has less than 6 grams of sugar per serving.

2. Flavored Yogurt

Yogurt is a healthy food that’s packed with calcium and protein. However, many commercial yogurts are loaded with sugar. In fact, a single serving of some flavored yogurts can have as much sugar as a candy bar! If you’re looking for a healthier yogurt option, choose plain yogurt and add your own fresh fruit.

3. Granola Bars

Granola bars are often marketed as a healthy snack option. However, many of them are loaded with sugar. In fact, some granola bars have more sugar than a candy bar! If you’re looking for a healthier granola bar option, choose one that has less than 5 grams of sugar per serving.

4. Dried Fruit

Dried fruit is a healthy snack option that’s packed with vitamins and minerals. However, it’s also very high in sugar. In fact, a single serving of some dried fruits can have as much sugar as a candy bar! If you’re looking for a healthier dried fruit option, choose one that has no added sugar.

5. Fruit Juice

Fruit juice is often marketed as a healthy drink option. However, many fruit juices are loaded with sugar. In fact, a single serving of some fruit juices can have as much sugar as a can of soda! If you’re looking for a healthier fruit juice option, choose one that is 100% juice with no added sugar.

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