We all know the feeling: the dreaded cold that just won’t go away. You’ve tried everything from chicken soup to over-the-counter medication, but nothing seems to work.
Luckily, there are a few simple steps you can take to get rid of that pesky cold once and for all!
1. Drink lots of fluids
This is one of the most important things you can do when you’re fighting a cold. Drinking plenty of fluids helps to thin out mucus and prevent dehydration.
Aim for eight glasses of water per day, and try to avoid sugary drinks like soda or juice. Herbal tea with honey is also a great option.
2. Get plenty of rest
When you’re sick, your body needs time to heal. Getting plenty of rest is crucial to giving your body the energy it needs to fight off the cold.
Try to get at least eight hours of sleep each night, and take a nap during the day if you can.
3. Drink warm liquids
Drinking warm liquids can help to soothe a scratchy throat and ease congestion.
Good options include chicken soup, warm herbal tea, or even just plain hot water with honey and lemon.
following these simple steps, that cold will be gone in no time!