There are a lot of things that people don’t know about sleeping. For example, did you know that sleep deprivation can cause serious health problems? Or that there are different stages of sleep? Here are 10 things you probably didn’t know about sleeping.
1. Sleep deprivation can cause serious health problems
If you don’t get enough sleep, it can lead to serious health problems such as obesity, heart disease, high blood pressure, stroke, and diabetes. Sleep deprivation can also weaken your immune system, making you more susceptible to colds and other infections.
2. There are different stages of sleep
There are four stages of sleep: light sleep, deep sleep, REM sleep, and awake. Light sleep is the first stage of sleep and it’s when you start to feel drowsy. Deep sleep is the second stage and it’s when your body starts to repair and heal itself. REM sleep is the third stage and it’s when you dream. The fourth stage is when you’re awake.
3. Sleeping on your back is the best position for your spine
Sleeping on your back is the best position for your spine. It helps to keep your spine in alignment and prevents pain in your neck and back.
4. You should sleep on a firm mattress
A firm mattress is the best type of mattress for your back and neck. It provides support and prevents pain.
5. You should avoid sleeping on your stomach
Sleeping on your stomach can cause pain in your neck and back. It can also lead to wrinkles because gravity pulls your skin down when you sleep on your stomach.
6. You need 7-8 hours of sleep per night
Most adults need 7-8 hours of sleep per night. However, some people need more or less sleep.
7. Sleeping too much can be bad for you
If you sleep more than 9 hours per night, it can be bad for your health. Sleeping too much can lead to obesity, diabetes, heart disease, and stroke.
8. You should establish a regular sleep schedule
It’s important to establish a regular sleep schedule. This means going to bed and waking up at the same time every day.
9. Your bedroom should be dark, quiet, and cool
Your bedroom should be dark, quiet, and cool. This will help you fall asleep and stay asleep.
10. You should avoid caffeine before bed
Caffeine can stay in your system for up to 6 hours. So, if you drink caffeine before bed, it will keep you awake and make it hard to fall asleep.