10 Reasons Why You Should Never Work on an Empty Stomach


1. It can lead to feelings of lightheadedness and dizziness.

2. It can negatively affect your concentration and productivity.

3. It can cause your blood sugar to drop, leading to feelings of irritability, shakiness, and fatigue.

4. It can make you more susceptible to making errors.

5. It can lead to dehydration if you’re not careful.

6. It can contribute to feelings of anxiety and stress.

7. It can worsen symptoms of indigestion and heartburn.

8. It can make you more likely to overeat or make poor food choices later on.

9. It can impact your blood circulation and increase your risk of developing blood clots.

10. It can simply make you feel lousy overall!

1 Comment

  1. Caffeine is definitely something to be aware of – too much can really screw up your day. Be careful with your intake and pay attention to how it makes you feel!

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