10 Reasons Why You Should Never Eat Fruit


If you’re like most people, you probably think fruit is healthy. After all, it’s natural, it’s packed with vitamins and minerals, and it’s a good source of fiber. But the truth is, fruit is not as healthy as you think. Here are 10 reasons why you should never eat fruit:

1. Fruit is high in sugar.

A lot of people think that because fruit is natural, it must be healthy. But the truth is, fruit is high in sugar. In fact, a typical serving of fruit contains about 15 grams of sugar, which is more than a can of soda. And that’s not the only problem. Fruit also contains fructose, a type of sugar that is metabolized differently than other sugars. When you eat fructose, your liver starts turning it into fat.

2. Fruit can cause weight gain.

Because fruit is high in sugar, it can cause weight gain. In fact, one study found that people who ate three or more servings of fruit per day were more likely to be overweight than those who ate less than three servings. If you’re trying to lose weight, you should avoid fruit.

3. Fruit can spike your blood sugar.

Fruit can also spike your blood sugar levels. When you eat fruit, your blood sugar levels rise quickly. This can lead to a sugar crash, which can leave you feeling tired and irritable. If you have diabetes, you should be especially careful with fruit, as it can cause your blood sugar levels to spike.

4. Fruit can rot your teeth.

The sugar in fruit can also rot your teeth. In fact, one study found that people who ate a lot of fruit had a higher risk of tooth decay. If you want to keep your teeth healthy, you should avoid fruit.

5. Fruit can make you constipated.

The fiber in fruit can also make you constipated. If you eat a lot of fruit, you may experience bloating, gas, and constipation. If you’re constipated, you may also feel abdominal pain. If you want to stay regular, you should avoid fruit.

6. Fruit can give you diarrhea.

On the other hand, the fiber in fruit can also give you diarrhea. If you eat too much fruit, you may experience watery stools and abdominal cramps. If you have diarrhea, you may also lose important electrolytes, which can lead to dehydration.

7. Fruit can interact with medications.

Some fruits can interact with medications. For example, grapefruit juice can interact with certain cholesterol-lowering medications. If you take medication, you should talk to your doctor about whether or not you should eat fruit.

8. Fruit can contain pesticides.

Fruit can also contain pesticides. In fact, a study found that 70% of fruits and vegetables contain pesticides. If you’re concerned about pesticides, you should buy organic fruit.

9. Fruit can be addictive.

The sugar in fruit can be addictive. In fact, one study found that fruit juice is as addictive as cocaine. If you find yourself eating more fruit than you’d like, you may be addicted.

10. Fruit is not as healthy as you think.

Fruit is not as healthy as you think. In fact, it’s high in sugar, it can cause weight gain, it can spike your blood sugar, it can rot your teeth, it can make you constipated, it can give you diarrhea, it can interact with medications, it can contain pesticides, and it can be addictive. If you’re looking for a healthy snack, you should avoid fruit.

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